Premium in-person personal training at Goodlife South Melbourne and custom online fitness programming worldwide.
YOUR GOALS. YOUR LIFESTYLE. YOUR CUSTOM BLUEPRINT.
Whether you want to lift heavier, run faster, or completely transform your body - this is coaching built for you.
Body Transformation
Drop stubborn body fat, build dense lean muscle, or safely add healthy size and weight to a skinny frame without starvation diets
Strength & Performance
Master your heavy compound lifting technique, break through stubborn strength plateaus, and smash your next gym PB with confidence
Race & Event Prep
Build an elite aerobic engine, optimise your pacing splits, and structure your compromised running workouts for your first race or a new PB
Health & Longevity
Move completely pain-free, establish sustainable nutritional habits, and build an athletic body that keeps pace with a busy lifestyle
MEET YOUR COACH: JAKE FARRUGIA
Fitness isn’t one-size-fits-all, and your training shouldn't be either. I work face-to-face with men and women of all ages, experience levels, and career backgrounds across Melbourne to turn their health and fitness goals into reality.
You do not need to be an elite competitive athlete to train here- you just need the willingness to show up and execute. Combining proven training methodologies with realistic, sustainable nutrition strategies, I provide the exact roadmap and accountability you need to succeed.
Whether we are training face-to-face at Goodlife South Melbourne or working together remotely online, your plan is entirely customised to your unique starting point, your busy schedule, and your lifestyle.
HOW WE CAN WORK TOGETHER
Choose the level of coaching, proximity, and accountability you need to reach your goals
🔥 MOST POPULAR IN SOUTH MELBOURNE
1-on-1 Personal Training
Premium face-to-face coaching built to eliminate training guesswork and accelerate results.
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Elite 1-on-1 floor coaching
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Goodlife South Melbourne Central
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Real-time lifting form fixes
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Extreme lifestyle accountability
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Includes independent training tracks
REAL RESULTS FROM EVERYDAY PEOPLE
See what my clients say about their custom coaching tracks
"I absolutely love training with Jake. He has created a program that pushes me, keeps me accountable, and fits into my daily routine perfectly. The physical changes speak for themselves, but the confidence I've built in the weight room is the real win."
- Rachel G
"Jake has created programs that completely removed the guesswork from my training routines. I have broken through long-term strength plateaus, hitting lift milestones I never thought possible while staying completely injury-free."
- Danny W
"The accountability is next level. Whether tracking my progressive overload metrics in the gym or managing my lifestyle habits outside of it, Jake provides the exact roadmap needed to win."
- Deborah L
READY TO BUILD YOUR BODY?
Download The Free Nutrition Blueprint
The exact nutritional framework used to drop body fat and build lean muscle without restrictive dieting patterns.